Perfect Plates Restaurant Program
Today’s portion sizes are bigger than ever. When you dine out, you may be eating more calories than you know.
Mather Hospital is making it easier for you to eat well while eating out. Our Perfect Plates Restaurant Program partners with restaurants throughout Suffolk County to help increase the availability of smaller portion options on their menus.
Our partner restaurants love their customers so they enjoy serving generous portions. But they also believe their customers should have options.
When you dine at one of our partner restaurants you don’t have to eat an enormous portion. Our restaurants offer you a choice: many have added reduced portion size items to their menus. The best news is that smaller portions cost less so it’s easy on your waistline AND your wallet. We also offer coupons online so you can save even more when you try a smaller portion at a participating restaurant.
Portion control can help prevent weight gain and reduce the risks of developing heart disease, obesity and diabetes. When it comes to your health, how much you eat can be just as important as what you eat.
Mather Hospital’s Perfect Plates Restaurant Program is funded by the Healthy Heart Program - New York State Department of Health. Restaurant owners and managers, and patrons of local eateries that want more information about this program should contact Gemma Saylor, RD, or Christine Kearney at Mather Hospital, (631) 476-2723 or via email at gsaylor@matherhospital.org or ckearney@matherhospital.org.
Mather Hospital's Perfect Plates Restaurant Program is supported by the American Heart Association.
CHECK OUT THE GREAT DEALS AT OUR PARTICIPATING RESTAURANTS!
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BRENTWOOD AND CENTRAL ISLIP
Click here for coupons for our Brentwood and Central Islip restaurants
Antojitos Tipicos: 34A Wheeler Road. Ph# 631-234-5914
Mondays $5 Perfect Plates until 4pm
Comalapa: 85 Timberline Dr. Ph# 631-435-4885
Mondays and Wednesdays $9 Perfect Plates
Morazan: 26 Wicks Road. Ph# 631-273-8826
Monday – Friday $8 Perfect Plates
Sea of Galilee: 765 Suffolk Avenue. Ph# 631-952-9081
Mondays and Wednesdays $5.95
Viva Mexico: 34 Carleton Ave. Ph# 631-232-1031
Monday Nights $9.50 Perfect Plates
CENTEREACH
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Meson Ole: 2055 Middle Country Road. Ph# 631-737-3346
Monday Nights $7.50 Perfect Plates
EAST SETAUKET
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Curry Club: 10 Woods Corner Road (Rte. 25A & Nichols Rd.). Ph# 631-751-4845
www.curryclubli.com
HAUPPAUGE
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Hauppauge Palace Diner: 525 Smithtown Bypass. Ph# 631-724-1775
www.hpdiner.com
Eating Well Menu available daily
The Sexy Salad: 160-6 Adams Ave. Ph# 631-435-3678
www.thesexysalad.com
Free mini garden salad with purchase of soup or half wrap (with coupon)
MILLER PLACE
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C.P. LaManno’s: 915 Route 25A. Ph# 631-744-0155
www.cplamannos.com
$8.95 Perfect Plates Menu available daily
MOUNT SINAI
Click here for coupons for our Mount Sinai Restaurants
Cuzzin’s Smoothie Café: 269 Rte. 25A (located within Inline 1 Skate Park). Ph# 631-828-2858.
$8.99 Perfect Plate Combo available daily
Rocco's Pizza & Ristorante: 5507-17 Route 347. Ph# 631-928-5892
Perfect Plates available on Mondays.
PATCHOGUE
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BrickHouse Brewery & Restaurant: 67 West Main St. Ph# 631-447-2337
www.brickhousebrewery.com
$5 Perfect Plates every Tuesday until 10pm
Country Kitchen: 240 East Main St. Ph# 631-654-3641
www.countrykitchenrestaurants.com
Perfect Plates options available daily
Gallo Restaurant: 3 East Main St. Ph# 631-475-4667
www.gallotropical.com
Perfect Plates available daily (priced $3.50 - $5.95)
Meson Ole: 507 West Main St. Ph# 631-475-1557
Monday Nights $7.50 Perfect Plates
Taveras Deli & Grocery: 198 West Main St. Ph# 631-714-5593
www.taverasdeligrocery.com
$4 “Small” Perfect Plates available daily
TJ's Hero Shop: 508 East Main St. Ph# 631-289-5560
www.tjsheroshop.com
6-inch hero for $5.29 available daily
PORT JEFFERSON
The Secret Garden: 225 Main St Ph#631-476-8327
www.thesecretgardentearoom.com
$10.95 Perfect Place Combo available daily
PORT JEFFERSON STATION
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Asian Legend Chinese Restaurant: 650 Route 112. Ph# 631-473-8887
$6 Perfect Plates offered daily, 3:30pm-closing
Camillo’s Pizza: 546 Jefferson Plaza. Ph# 631-331-1257
$5 Perfect Plates offered daily, 11am-3pm
RIVERHEAD
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Farm Country Kitchen: 513 Main St. Ph# 631-369-6311
www.farmcountrykitchen.net
Perfect Plates starting at just $5, served 11am-4pm daily
Jerry & the Mermaid: 469 East Main St. Ph# 631-727-8489
www.jerryandthemermaid.com
Perfect Plates available Wednesday Nights (priced $9.95-$11.95)
SHOREHAM
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Sassy Salads @ Bagel Lady Café: 99 Route 25A #18. Ph# 631-744-0071
$6.49 Perfect Plate Combo Lunch Special available daily
SMITHTOWN
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Villa Napoli: 82 W. Main St. Ph# 631-724-8787
Perfect Plates Menu offered daily.
SOUND BEACH
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Hartlin Inn: 30 New York Avenue. Ph# 631-744-9234
www.hartlininn.com
$10 Monday Night Perfect Plates
WADING RIVER
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Greek Island Restaurant: 6324 Route 25A. Ph# 631-886-1989
www.greekislanddiner.com
Perfect Plate breakfast ($7.95) and lunch ($8.95) available daily
WEST BABYLON
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Alberts Pizza : 419F Great E Neck Rd. Ph# 631-422-3435
www.albertspizza.com
Smaller portion menu options available daily (pasta dishes $4.95. Seafood $9.95)
CHECK BACK SOON – THESE RESTAURANTS ARE CURRENTLY WORKING
ON THEIR SMALLER PORTIONS MENUS.
CORAM
Negril Jamaica Restaurant: 99 Middle Country Rd. Ph# 631-696-3100
EAST SETAUKET
Pita House II: 100-27 South Jersey Ave. Ph# 631-675-9051
www.pita-house.com
PATCHOGUE
Pita House: 680 Route 112. Ph #631-289-2262
www.pita-house.com
PORT JEFFERSON
Tiger Lily Café: 156 E. Main St. Ph# 631-476-7080
www.tigerlilycafe.com |
